In our experience, several supplements are needed to help rebuild your body chemistry. You will find your supplement recommendations on the Recommendations sheet. Take supplements with food. If you are concerned about sensitivity to products or if you are very ill, begin with one dose a day and work up slowly to the full amount of doses over a period of several days to a week or two. With extreme sensitivity, you may need to take one dose every other day to start. Please do not take any supplements or herbs other than those recommended. If there are some you think you must use, ask us about them. Extra supplements can somewhat negate the benefits of this program. Your supplements, except those marked with an asterisk, are from Endo-met Laboratories. We do not recommend substitutes unless you check with us.

Don’t forget to reference your progression chart to help the onboarding process. This is a sample: protocol-30-day-detox-progression

DIET. Listen to the recording for the right eating plan according to your oxidation type:

Slow Oxidizer (or read: the-slow-oxidizer-eating-plan)

Fast Oxidizer (or read: the-fast-oxidizer-eating-plan)

We understand that eating healthy food isn’t always easy, but it is very important for you to get you well. Over time you will find that you start to like the taste of all kinds of vegetables and other foods that you may not like right now. But here are some things that can help:
• Have good food choices in the house. Get rid of the junk food so it is not easily accessible.
• Give yourself some healthy choices, so that you can choose what you’d like to eat out of a few healthy options.
• If necessary, disguise the healthy food in things you like. For example, you can chop up some spinach and mix it in a meatball or spaghetti sauce. Or you can make a corn tortilla and cheese quesadilla and hide some finely chopped veggies in the cheese.
• Put things like butter, salt, a little cheese, or even some ranch dressing on vegetables to make them taste better.

The type and amount of water you drink is important. You should drink about 3 quarts of spring or carbon filtered water per day. It’s important to drink more good quality water. You may need to bring water to events out of the house with you. Juices or cola drinks are not substitutes for drinking water and are actually very unhealthy for you. Mild herb tea such as chamomile is fine, however. Spring water is mineralized water that does not contain harmful chemicals in most cases. Water filtered through carbon, or preferably carbon block, is the second-best alternative to obtain mineralized water. Carbon, however, does not remove much fluoride or most toxic metals.

Read more: water-for-health-and-longevity-16-pages

do your best to get 9 or more hours of sleep daily. Napping is excellent, too. Go to bed early, preferably between 8 and 9 PM. This is optimal. It may take time to get used to this, but it is of vital importance. Rest more when tired. Periods of fatigue will occur on this program. Healing requires plenty of energy. The best solution is to simply rest more. Fatigue does not mean you are not doing well. It means your body is rebuilding. If you have trouble sleeping, make sure you are taking the recommended dosage of Paramin. If you are still having trouble, contact me for recommendations.
Schedule of activity. Demanding schedules and/or activities during the week are not recommended because it uses up energy that we prefer to be used for healing. If you are doing exercise, gentle exercise is best. Slow walking for one-half hour several times per week is usually all that is needed. Other acceptable gentle activities are such things as stretching, gentle bicycling, etc. Vigorous exercise is not recommended as it uses up too much energy and can cause other problems. Always stop exercise and other activities before becoming exhausted.

The infrared lamp sauna was first used about 100 years ago. The electric light bulb had just been invented by Thomas Edison. Early units made use of 40 small regular bulbs. It was found to remove toxins faster than the traditional saunas available. However, it is not well known or understood well at all.
The following is an introduction to a large subject. The following is an excerpt from the book, Sauna Therapy, also available on this site. This provides much more depth, more complete plans, protocols, cautions, case histories and much more.

Read more: sauna-therapy-testimonials-and-instructions

The major benefit of the coffee enema, according to Dr. Gerson, is to enhance the elimination of toxins through the liver. Indeed, endoscopic studies confirm that the coffee enema increases bile output.

Read more: coffee-enema

This is strongly recommended for everyone twice daily. This simple procedure balances the acupuncture meridians quickly and easily without the need for advanced knowledge or training. It is grounding, relaxing and extremely effective. Just rub each foot firmly all over, beginning with the toes, for about 5-10 minutes on each foot. Spend more time on any area that is tender or painful. Rub all around the toes and the top of the foot behind the toes, the arch and sides of the heel. Foot treatments are safe and effective, and particularly good for eliminating temporary symptoms such as fatigue, headaches and much more. One can enhance this by purchasing a diagram at a health or book store showing the reflex points on the feet for each body organ. Use this if you wish to focus your treatment on one or another area. Rub the entire foot a little, however, for a balancing treatment.

This simple exercise will help keep your spine loose and in alignment. It can be as
good as some chiropractic, although it is not intended a substitute for excellent chiropractic care.

You can practice deep breathing each day. Lie down or sit up with your spine straight. Breathe in slowly to a count of 4 or more. Then hold for a count of 2 or more, and breathe out slowly to a count of 4 or more. Do this gently for at least 5 -10 minutes each day and more if possible. If you feel light-headed, relax for a few minutes.

Daily Fresh Air and Sunshine. Spend half an hour, if possible, out of doors each day, and when possible, expose your skin, especially the eyes and the chest, to sunlight. Do not use sunglasses or sunscreen during this exposure. Sunshine, in moderation, is most helpful for healing, and it promotes vitamin D production.

Attitudes, Emotions and Mental Training. Positive, uplifting, inspiring thoughts and attitudes contribute greatly to healing. Negative attitudes and feelings such as fears, guilt, anger and cynicism do not assist healing in any way. So do your best to avoid stressful emotions, people and situations. Sometimes this even includes avoiding entertainment that causes a stressful reaction (such as watching a depressing or scary movie). Any stress stimulates your physical stress responses and interferes with healing. Children are often put under a lot of pressure at school from teachers and friends. For parents, any assistance you can give your child to minimize this stress will be very helpful for their healing.