Starting the S.E.L.F. Nutrition eating plan means creating a diet budget that will help you offset your grocery bill so you can afford healthy food and supplements. If this isn’t done in the beginning and you simply start adding to your grocery and supplement bill without making the necessary [...]

There was a terrific discussion I joined about gluten and the effects of eating it… could it be the cause of migraine headaches?  The moderator posed the following question, “Ideas about a potential connection between gluten and migraine are often trumpeted by the popular media, [...]

The body really does prefer whole foods vs supplements. It knows how to process real foods better, and absorbs more efficiently in general. If you’re looking for calcium-rich foods but don’t want the food allergies that come from casein in cow’s milk or the fat content that [...]