Mineral Balancing

Why Weight Regain Isn’t Simply a Failure of Willpower There is a particular cruelty in losing weight successfully and then watching it return. You already did what everyone said to do. You [...]

Menopause Is Not a Supplement Prescription There is apparently a moment somewhere around your mid-forties when the supplement industry decides it knows you personally. You have crossed an age [...]

When You’re Tired but Can’t Sleep: Insomnia Is More Than a Bad Night There is a particularly maddening form of exhaustion in which you spend the entire day fantasizing about sleep and then become [...]

Caffeine and Sleep: You Fell Asleep Just Fine. Your Coffee May Still Be Changing Your Sleep “I can drink coffee at night and go straight to sleep.” I hear some version of that sentence all the [...]

Hashimotos Thyroiditis – There’s Hope Even if Officially Diagnosed What You’re Not Being Told By Eva Vennari, The Elevate Institute Hashimoto’s thyroiditis is a common thyroid [...]

Control or Be Controlled by Sugar Cravings 10 FOODS TO HAVE ON HAND DURING SUGAR CRAVINGS There’s the recommended 6oz of carrot juice for sugar cravings, but that’s to drink on an empty stomach. [...]

Support Your Immune System Introduction UPDATED 8/30/2020 By Dr. Heather Kneale and Eva Vennari An outbreak of the new coronavirus (transmitted from animal to human-like the Bird and Swine Flus) [...]

Reasons for Retesting Dispelling 7 Myths Retesting is the only way to know, at a deep level, if your recommendations are still appropriate. Only a retest will REVEAL what changes are needed. How [...]

It’s not about the alkalinity of the body. It’s about the pH balance. First thing’s first: what is so important about obtaining a pH balance in the body? The pH balance of the [...]

How To Measure Holistic Healthcare Progress You will probably have a lot of moving parts when you first embark on a holistic healthcare program like nutritional balancing. Many people want to [...]