Fatigue & Recovery Metabolism

Why Weight Regain Isn’t Simply a Failure of Willpower There is a particular cruelty in losing weight successfully and then watching it return. You already did what everyone said to do. You [...]

Diet Soda Didn’t Sabotage Weight Loss. That Doesn’t Make It Water. Nutrition would be considerably easier if every food would agree to wear either a halo or a tiny pair of devil horns. Diet soda [...]

Fatigue Is a Symptom. It Is Not an Explanation. There is a particular kind of frustration that comes with being exhausted for a long time. Eventually, everybody wants the fatigue to name its [...]

Your Wearable Says You’re Not Recovered. But What Is It Actually Measuring? You wake up feeling reasonably good. Then you look at your wrist. Apparently, you are a disaster. Your heart-rate [...]