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  Even though the brand you use has words like “all natural” and “organic” on their bottle, the product can be loaded with chemicals, parabens, phthalates, [...]

We know it as “burnout”, but it’s more than likely to be Adrenal Exhaustion and it can occur in varying degrees of severity. When burnout is severe, its effects are devastating for the individual [...]

Myths About Exercise It’s essential to move the body, yes. It’s even more essential to consider a healthy framework. We’ve experienced gym class in school or maybe had the [...]

Retesting is the only way to know, at a deep level, if your recommendations are still appropriate. Only a retest will REVEAL what changes are needed. How often? Retest every 4 months. (no longer [...]