90-days

I Just Knew… …there was a way for my body to heal itself. It didn’t seem intuitive to think that only doctors could tell me IF something was wrong and then provide a chemical solution [...]

It’s not about the alkalinity of the body. It’s about the pH balance. First thing’s first: what is so important about obtaining a pH balance in the body? The pH balance of the [...]

7 clear signs you’re ignoring the chronic fatigue that leaves you hoping the next cup of coffee will give you more energy than the last. I find myself working with a lot of busy, [...]

 1. How to express yourself with integrity. Until we can read each other’s minds we will never truly know the intentions of others.  It is better and healthier to depend on our abilities to [...]

Call it what you like: the esoteric world, new age, or anything that sounds like woo woo, is sometimes hard for people who are not in that arena to acknowledge, give credence to, or think it’s [...]

The journey back to a healthier you could take several months to a few years and maybe longer depending on how many unresolved illnesses your body has yet to heal. Here are 3 ways the body [...]

You decide, “Holistic is the way to go for me.” You’re doing all the research, filling your hungry and curious mind with the latest technology, and becoming an expert in [...]

I’m remembering all the moments in over-airconditioned doctor offices waiting to be seen while wearing one of those flimsy robes. There were so many different doctors from the orthopedic to [...]

The body really does prefer whole foods vs supplements. It knows how to process real foods better, and absorbs more efficiently in general. If you’re looking for calcium-rich foods but [...]